The Infamous Y-Strap or “Ring-Dinger” Adjustment Understanding the Y-Strap Phenomenon If you’ve spent time on social media, you’ve probably come across eye‑catching videos of people undergoing the Y-Strap or Ring-Dinger adjustment. These dramatic clips often spark curiosity, as viewers wonder whether this powerful spinal pull is truly safe or beneficial. In the procedure, a padded…

Joint Mobility vs Muscle Flexibility Why Understanding the Difference Matters Many people use the terms mobility and flexibility as if they mean the same thing. Imagine bending down to tie your shoes—that’s flexibility. Now picture rotating your shoulders while swimming or lowering into a deep squat—that’s mobility. The two are related but serve different purposes….

The Ideal Spine Understanding the Ideal Spine Think about the times you’ve sat at a desk for hours. Or the moments when you’ve carried shopping bags or gone for a jog along Cape Town’s scenic promenade. Have you ever wondered how your spine supports and holds you up through it all? Many people imagine the…

Chiropractic for Babies Parenthood brings countless joys—and plenty of questions. One topic that sparks curiosity and is gaining significant popularity among parents is Chiropractic care for babies. Many people associate Chiropractic care with adults experiencing back or neck pain. Yet Chiropractic’s Roots and benefits go deeper, supporting the nervous system’s ability to help the body…

The BIG Idea — BJ Palmer When people think of chiropractic care, they often picture spinal adjustments or relief from back pain. But behind chiropractic is a philosophy, a vision of health that extends far beyond just bones and joints. Much of that vision can be traced back to one man: BJ Palmer — the…

Technology: A Real Pain in the Neck We live in a hyper-connected world. Whether you’re checking messages on the promenade, working from a café in Gardens, or unwinding with a series at home, technology shapes life in Cape Town. But as useful as our devices are, they can bring an unwelcome side effect: a literal…

Chiropractic Care and Muscle Activation Muscle activation plays an essential role in how we move, feel, and function each day. But what happens when muscles aren’t firing properly? From poor posture to recurring aches, the effects can ripple through the body. This is where chiropractic care may help—by supporting the nervous system and alignment to…

Heart Rate Variability and Chiropractic Care: What You Should Know Heart Rate Variability (HRV) has become a buzzword in wellness and fitness communities, but what does it really mean—and how does chiropractic care fit into the picture? Whether you’re an athlete striving for peak performance, a busy professional managing daily stress, or simply someone looking…

Here’s Why You Shouldn’t Crack Your Own Back You twist, stretch, and suddenly feel a satisfying pop—a sound many of us have come to associate with relief. Maybe it happens at your desk, on the couch, or during a quick stretch at the gym. But while cracking your own back might seem harmless, have you…

What to Expect Before and After Your First Chiropractic Adjustment Visiting a chiropractor for the first time can bring a mix of excitement and uncertainty. At Roots Chiropractic, we understand that stepping into something new—especially when it involves your spine and nervous system—can raise many questions. This guide aims to walk you through what to…